Co-Host Stephanie Martin
Stephanie Martin, co-host of "Hello Dr CJ, Whats Life About," is all about health, wellness and fitness and is dedicated to helping others on their path of self discovery. Currently Martin is owner of Stephs Holistic Healing, incorporating yoga therapy, holistic nutrition, life coaching tools and aromatherapy to assist and guide her clients towards a balanced life.
Stephanie also founded Yuma, Arizona's first yoga studio, Serenity Yoga Studio in 2005, which offered a beautiful, peaceful and safe environment to practice yoga.
Stephanie Martin has been a yoga teacher for 15 years. Her focus has been with Anusara teachers and she credits much of what she has learned to Desiree Rumbaugh and Christy Burnette. Stephanie is certified in Yoga Alliance and Life Force Yoga. She recently finished Anusara Immersion One and Two with Jordan and Martin Kirk and plans to continue her Anusara studies to become Anusara Certified.
Stephanie loves teaching yoga due to the deep intimate connection and sharing that happens when she steps onto the mat. "There is a sacred space that is created. I immediately feel present and in the moment, fully focused on the group and their energy."
Stephanie is committed to continued yoga studies and will attend workshops as often as possible. "I will always be a student of yoga, life keeps me humble and there is always more to learn. My greatest teachers truly have been my students."
Stephanie Martin with Serenity Yoga explains how simple yoga poses can benefit anyone, stretching out muscles and relaxing the mind and body.